how to recover facebook password without email and phone number

Recovering a Facebook password without access to the associated email or phone number can be challenging, as these are the primary methods used for account recovery. However, you can try the following steps: 1. **Use Trusted Contacts:** - If you've set up trusted contacts on your Facebook account, you can ask them for help. Facebook allows you to select friends as trusted contacts who can help you regain access. 2. **Try Alternate Recovery Methods:** - When attempting to reset your password, click on the "Forgot Password" or "Need Help?" link on the Facebook login page. - Facebook might offer alternative methods for account recovery, such as answering security questions or providing details about your account to verify your identity. 3. **Contact Facebook Support:** - Visit the Facebook Help Center and try to navigate through the available options for account recovery. - You may find a contact form or support link that allows you to explain your situation. Provide as much information as possible about your account to help Facebook support assist you. 4. **Create a New Account:** - If all else fails, and you're unable to recover your old account, you may need to create a new Facebook account. - Be cautious about creating multiple accounts, as it goes against Facebook's terms of service. Remember, it's crucial to follow Facebook's official procedures and guidelines for account recovery. Avoid using third-party services claiming to recover passwords, as they might compromise your account security. If none of the above methods work, your last resort may be reaching out to Facebook support directly. Keep in mind that the process and available options for account recovery may change over time, so referring to the most recent information in the Facebook Help Center is advisable. Unfortunately, if the provided methods don't work, the options for recovering a Facebook account without access to the associated email or phone number become quite limited. Facebook's security measures are designed to protect accounts, and alternative recovery methods are often linked to the initial verification details. However, you can take the following steps for additional assistance: 1. **Check for Account Recovery Options:** - Revisit the Facebook login page and carefully go through the account recovery options. Look for any additional methods or prompts that may help you regain access. 2. **Reach Out to Friends:** - If you have mutual friends on Facebook, consider asking them for assistance. They might be able to help you through the account recovery process or provide additional information that could aid in verification. 3. **Verify Identity:** - If you have identification documents linked to your Facebook account (such as a government-issued ID), Facebook may offer an identity verification process. This is usually a last resort, and the details on how to submit identification can be found on the Facebook Help Center. 4. **Stay Informed:** - Check the Facebook Help Center regularly for updates on account recovery options and procedures. Facebook may introduce new features or methods over time. 5. **Be Patient:** - Account recovery can take time, especially if you're communicating with Facebook support. Be patient and persistent, and avoid creating multiple accounts in the meantime. Remember to always follow Facebook's official guidelines and procedures to ensure the security of your account. If all attempts fail, it might be necessary to consider creating a new Facebook account, but this should be a last resort due to Facebook's policies against maintaining multiple accounts.